Posted by IN

Jasmine

26 April 2016


Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Back Squat (6×2 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Clean & Jerks, 95/135 lbs

10 Toes-to-bars

Cash OUT:   50 V-Ups