Posted by IN

Kate Winslet

10 May 2016


Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Front Squat (6×3 80%)

Metcon

Metcon (Time)

For Time:

50/35 Box Overs 24/20

50/35 Push Press 75/55

50/35 Front Squats 75/55

50/35 Sumo DL High Pull 75/55

50/35 Box Overs

50 RX 25min Cap

35 Scaled 25min Cap

Scale correctly, Remember leave your EGO at the door. If you don’t scale correctly you won’t finish.