Posted by IN

KISS

20 May 2016


Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Deadlift (5×1 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Pull-Ups

10 Pushups

15 Air Squats