Posted by IN

Peter

26 May 2016


Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Deadlift (6×2 75%)

try to have a controlled safe double, get feedback from coach on your down posture

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

10 Box Jump (30/24)

20 Abmat sit-ups