Posted by IN

Brady Bunch

28 May 2016


Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon

Metcon (5 Rounds for reps)

In teams of 4, complete 5-min AMRAP at each station:

Team Wall Balls 20/14

Team Pull Ups

Team 50m Sled Pushes (2 Plates)

Team 50m Partner Carries (scale to wheel barrel)

Team Power Clean 135/95

*50m is Out the Door and to the fence and back

**There will be 1 minute between each station to rest and record your score