Posted by IN

Call Me The Breeze

17 June 2016


Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Front Squat (5×3 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:

100-meter walking lunge with 45/35 lb. plate overhead

50 Abmat sit-ups