Posted by IN

Live and Let Die

23 June 2016

Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Front Squat (6×2 85%)

Metcon

Christine’s on the Road (Time)

3 Rounds:

400 Meter Run

12 Deadlifts (225/155)

21 Box Jumps (24″/20″)