Posted by IN

All The Small Things

11 July 2016


Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Bench Press (3×10 70% Superset with 3 Strict Chin Ups)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups