Posted by IN

Batman

23 July 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, You go I go:

AMRAP 20

9 Squat Cleans (115/75)

9 Burpee Box Jump

6 Squat Cleans

6 Burpee Box Jump

3 Squat Cleans

3 Burpee Box Jumps
Each Partner does one rep at a time, taking turns.