Posted by IN

Cristina Yang

29 July 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Back Squat (6×2 80%)

Metcon

Metcon (Time)

3 Rounds of:

10 Push Press 95/65

20 Goblet Squats 53/35

400m Run