Posted by IN

Grey’s Anatomy

30 July 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon

Metcon (Time)

““Weston”- team style

In groups of 3:

Accumulate 5k Rowing

1000 Meters of a farmers walk (45 lb/35 lb db per hand)

250 Meters Waiters Walk Left Hand (45/35)

250 Meters Waiters Walk Right Hand (45/35)”