Posted by IN

Crazy Eyes

2 August 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Back Squat (5×3 85%)

Metcon

Metcon (Time)

3 Rounds:

10 Clean and Jerks (155/135/95)

400 Meter Run

25min CAP