Posted by IN

Alex Vause

3 August 2016

CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Turkish Get Up (20 Total Alternating Arms )

Increase Weight as Form Allows

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

10 WallBalls

5 T2B