Posted by IN

Tiffany Doggett

4 August 2016

CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Snatch (20 Minutes to Work to Heavy)

Metcon

Metcon (Time)

5 Rounds For Time:

5 Overhead Squats 135/95/65

15 V-Ups

25min CAP