Posted by IN

OITNB

6 August 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon

Metcon (Time)

EOD 130 Memorial WOD

As a two person team complete:

65 Front squats, 135# (95#)

65 Kettlebell swings, 52/35

16 Lateral partner over burpees

65 Hang power cleans, 135# (95#)

65 1 Arm Push press with single kettlebell, 52/35

16 Lateral partner over burpees

65 Chest to bar pull-ups

65 Box jumps, 30″ (24″)

16 Lateral partner over burpees

65 Push-ups

65 “Pendlay” barbell rows, 135# (95#)

16 Lateral partner over burpees