Posted by IN

It’s Just… 30 reps

10 August 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Snatch (6×1 75%)

Metcon

Metcon (Time)

30 Snatches 135/95/65

30 Clean and Jerks 135/95/65

30 Thrusters 135/95/65

24min time cap