Posted by IN

It’s Just… Deadlifts and Push Ups

12 August 2016

CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Clean (6×1 75%)

Metcon

Metcon (Time)

27-21-15-9

Deadlift 185/135

Push Ups