Posted by IN

It’s Just… an Outdoor WOD

13 August 2016

CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon

Metcon (No Measure)

4 Rounds (No Score)

1 Minute Sled Push

1 Minute Tire Flips

1 Minute Sprints

1 Minute Sandbang Ground to Shoulder (Various Sandbags/Slamballs)

1 Minute Rest