Posted by IN

Doug

22 August 2016

CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Back Squat (5×3 75% Superset with 2 HSPU)

Metcon

Metcon (Time)

100 Slamballs 50/35/25

*3 Burpees on the Min