Posted by IN

Alan

24 August 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Bench Press (5×3 80% Superset with 2 Strict Chin Ups)

Metcon

Metcon (Time)

For time:

100 Burpees

** every 25 burpees you must complete 5 clean and jerks (135/95)