Posted by IN

Stu

25 August 2016

CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Snatch (5×3 80%)

Metcon

Metcon (Time)

40-30-20-10 reps, for time of:

DoubleUnder (Singles 120,90,60,30)

Between Each set 200m Sprint