Posted by IN

Wolfpack

27 August 2016

CrossFit 70 – Wentzville – CrossFit

Good Luck to all our Athletes competing at G3 this weekend!

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon

Metcon (3 Rounds for reps)

Viagra

Teams of 3

AMRAP 7

Thrusters

50 Reps (95/65)

50 Reps (115/80)

Max Reps (135/95)

-3 Minute Rest-

AMRAP 7

Hang Power Clean

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)

-3 Minute Rest-

AMRAP 7

Deadlift

50 Reps (185/135)

50 Reps (225/155)

Max Reps (275/185)