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31 August 2016

CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Clean (6×2 80%)

Metcon

Metcon (AMRAP – Reps)

5 Rounds –

1 min of Russian KB swings 70/53/35

1 min push ups

— No rest between rounds