Posted by IN

Labor Day 2016

5 September 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon

Spartan That (AMRAP – Rounds and Reps)

AMRAP 40

800m Run (Row 1000m)

3 Rope Climbs

20 Air Squats

20 Pull Ups

20 Box Overs (24/20)