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Broccoli

6 September 2016

CrossFit 70 – Wentzville – CrossFit

The Lift Up Autism Fundraiser is coming up on Saturday. Be sure to Sign Up –> http://crossfit70-liftupautism.eventbrite.com

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Snatch Push Press (6×3 Progress as Form Allows)

Snatch Grip Push Press From Behind the Neck

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 Front Squats (135/95)

10 Abmat Sit-Ups