Posted by IN

Celery

7 September 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Bench Press (5×3 80%)

Metcon

Mexican Jumping Beans (Time)

25min Cap

10 Squat Cleans, 100 Double-Unders

8 Squat Cleans, 80 Double-Unders

6 Squat Cleans, 60 Double-Unders

4 Squat Cleans, 40 Double-Unders

2 Squat Cleans, 20 Double-Unders

Rx – 135/95