Posted by IN

Veggie Tales

9 September 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Deadlift (12 min EMOM 3 205/155 )

Metcon

Twister (3 Rounds for reps)

With a Running Clock…

At the 0:00:

AMRAP 5:

10 Power Snatch (95/65)

10 Barbell Burpees

At the 10:00

AMRAP 5:

15 Power Snatches (115/80)

15 Barbell Burpees

At the 20:00

AMRAP 5:

30 Power Snatches (135/95)

30 Barbell Burpees