Posted by IN

Someone Like You

15 September 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Bench Press (7×1 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min amrap

10 power snatches 95/65

10 burpees