Posted by IN

HAPPY BIRTHDAY CHRIS

24 September 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon

High Five (Time)

Team of 2, relay style:

21-18-15-12-9

Thrusters (95/65#)

40 Double-unders

200m Run

First partner completes first full round, tags second partner.