Posted by IN

Which day do chickens hate the most? Friday.

27 September 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Atlas Stones

Spend 25 Minutes Learning and Playing with Stones

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#