Posted by IN

Why did the bee get married? Because he found his honey.

28 September 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Bench Press (5×3 85%)

Metcon

Metcon (Time)

For time:

15 Push Press 135 /95

Run, 200 m

20 Push Press, 95 /65

Run, 400 m

30 Push Press, 65/45

Run, 800 m