Posted by IN

No matter how much you push the envelope, it’ll still be stationery.

29 September 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Clean and Jerk (Hang Clean+Power Clean+Jerk 10 total 80%)

80% of Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

10min AMRAP

100m Broad Jumps

20 Situps