Posted by IN

Bubba

11 October 2016

CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Overhead Squat (6×2 Work To Heavy as Form Allows)

Metcon

Metcon (Time)

60 Cal Row

50 Power Cleans 95/65

40 Toes To bar

30 Box Jumps

20 Burpees

10 MU or 5 Rope Climbs RX+ or RX