Posted by IN

Life is Like a Box of Chocolates

13 October 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Snatch (3 Snatch Grip DL to 1 Hang Snatch to 1 Full Snatch)

3 Snatch Grip DL to 1 Hang Snatch to 1 Full Snatch — Progress Weight for 20 min as Form Allows

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups