Posted by IN

Forrest Gump

14 October 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Clean and Jerk (6×2 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

400m Run Buy in

10min AMRAP

5 Wallballs

5 Push Ups