Posted by IN

Luke Bryan

21 October 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Front Squat (7×1 85-90%)

Metcon

Metcon (Time)

21-15-9

Thruster 95/65

Push Ups

Toes to bar