Posted by IN

Halloween Town

25 October 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Overhead Squat (5×5 75%)

Metcon

Death By Burpees (AMRAP – Rounds and Reps)

1 Burpee on the min. every minute, adding 1 Burpee each minute and continue to add 1 Burpees each round until you can no longer continue. (ie if you get to minute/round 15 and you only complete 14 of the required 15 burpees, then you are done and your score is 14+14.)