Posted by IN

Scream

26 October 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Turkish Get Up (16 Total Progressing as Form Allows)

Metcon

El Toro (AMRAP – Rounds and Reps)

AMRAP 15:

5 Power Cleans (135/95)

10 Box Jumps (24″/20″)

15 Wallballs (20/14)