Posted by IN

Candy Coma

1 November 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Turkish Get Up (16 Total Reps – Progress as Form Allows)

Metcon

California (AMRAP – Reps)

3 Rounds

Max Reps in 1 Minute of:

Wall Ball Over Rig

Wall Ball Lunges

Wall Ball Sit Ups