Posted by IN

Bro Day!

2 November 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Bench Press (6×2 80%)

Metcon

Metcon (Time)

7 Rounds

10 Back Squats (115/75)

5 Power Snatch (115/75)