Posted by IN

Alabama

7 November 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Back Squat (6×2 70-75%)

Metcon

Alabama (AMRAP – Reps)

10 Min EMOM

5 Goblet Squats 53/35

Remaining time as many DU as you can

Score is total DU (RX) or Singles (Scaled)