Posted by IN

Alaska

9 November 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Deadlift (6×2 70-75%)

Metcon

Alaska (AMRAP – Rounds and Reps)

10min AMRAP

10 WallBalls

10 T2B

10 Sit-Ups