Posted by IN

Hans Solo

16 November 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Gymnastics

Goat

Spend Time Working on your gymnastics goats

Metcon

Metcon (Time)

3 rounds

15 KB SDHP (72/53/35)

15 KB swing (72/53/35)

15 KB sit ups (72/53/35)