Posted by IN

BB-8

17 November 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Back Squat (5×3 80%)

Metcon

Metcon (AMRAP – Reps)

Every 1 min for 28 mins, alternating between:

5 Power Snatches, 135/95 lbs

40 Double Unders (or attempts)

5 Clean & Jerks, 135/95 lbs

15 Row Calories