Posted by IN

Abby’s Crippler

19 November 2016


CrossFit 70 – Wentzville – CrossFit

Metcon (Time)

60 minutes as a class, complete:

8,000m Row

1,000 Double Unders

1,000 Ab mat Situps

1,000 Air Squats

500 Bar Over Burpees

500 Walking Lunges

1.5 Mile Farmers Carry