Posted by IN

What happened when the turkey got into a fight?

22 November 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Push Press (6×2 80%)

Metcon

7 UP (Time)

10 Rounds:

7 Sumo-Deadlift High Pulls

7 Front Squats

7 Push Jerks

Rx – 95/65