Posted by IN

What was the turkey suspected of?

23 November 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Deadlift (5×2 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Buy-in:

50 Cal Row

In the remaining time:

2 Rope Climbs

10 Burpee Box Jumps (24/20#)

50 Double-unders