Posted by IN

Happy Thanksgiving!

24 November 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Metcon

Earn Your Pie (5 Rounds for reps)

Team FGB with only 1 person working at a time per team with a continuous running clock in 25 minutes. FOR REPS!

5 Rounds of 1 Minute Per Exercise and NO Rest Between Rounds

Wall Ball (20/14) partner holds squat

SDHP (75/55) partner holds plank

Box Jumps (20) partner holds hollow rock

Push Press (75/55) partner holds onto bar hanging

Row (Calories) partner holds superman

Partners switch and rotate the holds and movements.