Posted by IN

Black Friday Special

25 November 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Back Squat (7×1 85%)

Metcon

Metcon (Time)

21-15-9

Goblet Squats 72/53/35

Pull Ups