Posted by IN

Frère Jacques’

29 November 2016


CrossFit 70 – Wentzville – CrossFit

Warm-up

70 – Warm Up (No Measure)

Row or Jump Rope

**** 2x****

10 overhead squats

5 walk outs

10 push ups

10 second Sampson stretch each leg

5 Ring Dips or Box Dips

5 Pull Ups

Couch Stretch

Weightlifting

Goblet Squat (16 Goblet Squats Progress to Heavy)

Metcon

Metcon (Time)

2 Rounds for Time:

Run 600m

10 Wall Climbers

100 Double unders